You might remember your dentist or dental hygienist asking if you floss during your checkups and cleanings. While you mention how diligent you are with brushing, this other habit may not be as consistent. It can be tough to stick with it at first, but it’s important you do. It can benefit your oral health in the long run, so here are four reasons to help you stay motivated to do it.
Get Rid of Bacteria Between Your Teeth
When it comes to proper dental hygiene, brushing is only one part. It removes plaque on the surface, which means only about 60% of your smile gets scrubbed. There’s still about 40% that needs cleaning, which is between your teeth and underneath your gumline. The bristles in your toothbrush can’t reach these areas, but dental floss can. By doing it, you can effectively remove bacteria and lower your risk of cavities and decay.
Prevents Gum Inflammation
As plaque accumulates along your gums, you risk developing periodontal disease. This infection in the soft tissues of your mouth can be troublesome. It causes noticeable redness, inflammation, and bleeding when brushing and flossing. As it progresses, you risk gum recession or even tooth loss in severe cases. Thankfully, you can prevent this condition by flossing.
Get Quicker Dental Cleanings
Dental cleanings are a vital part of a strong smile, but they become faster when you don’t have any oral health issues or buildup. By following proper dental hygiene, you lower your risk of dental problems and tartar. That way, your dentist and hygienist have less work to do and get straight to polishing. So, you get out the door sooner.
Habits Become Faster Over Time
Many people don’t floss because they feel like they don’t have enough time. At first, it may take longer, but as you get used to holding and maneuvering the dental thread, you will become faster. Once you get it down, you should only take a couple of minutes. If you struggle to remember, then consider setting alarms or putting a note on your mirror.
In the end, while you may not floss as often as you like, remember the reasons you should stick to it. Knowing the benefits may give you the motivation you need to keep your smile strong.
About the Practice
Want to make sure your smile is in great shape? Our team at Grateful Dentists is dedicated to helping patients in Billerica get the healthy grins they deserve with preventive care and a wide range of treatments. Led by Dr. Adam Danzig and Dr. Rachel Snook, we are proud to spot any problems while they are minor and give you effective solutions for them. If you need help with your oral hygiene routine, schedule an appointment or call our office at (978) 667-2741.